Thursday, November 5, 2015

Live Like An Italian | The Blue Zones

Or a Sardinian, to be more specific. 
Have you read The Blue Zones
Live like a shepherd in the hills of Sardegna.
Don't eat processed food. 
Aim for a stress-free life. 
Walk. A lot. 
Indulge in a bit of good quality red wine.
Sounds good to me.